What is the Mental Zone

The Mental Zone

The “zone” is a state of supreme focus helps athletes in all sports perform at their peak potential. It is when your mind fully connects with achieving a goal, such as getting a hit, or stealing a base. Attention is absorbed into the present (the here and now only). When you’re in the zone your mind only processes the thoughts and images that help you execute your task successfully.

Entering the zone requires total commitment your game plan and the process of winning. Many athletes have mental barriers that limit their ability to enter the zone, such as fear of failure, doubts, lack of trust, and over thinking.

Mentally tough athletes are at an advantage because they have the ability to tap into the zone more consistently in competition. When they are in the zone, fear of failure, worry, doubt, indecision, and other mental traps are forbidden from entering their focus. In this state of concentration, mental distractions struggle to compete for your attention, but lose the battle.

Athletes talk so much about performing in the zone and how awesome it feels. Many athletes view the zone as this magical, hard-to-obtain state of mind. But the zone is really not that complicated or hard to achieve. The zone is simply a mental state of total involvement in the present moment without the mental burden of worry, doubt, or fear about results.

emWave2

Item #: 6320

Reg Price: $199.00

Sale prices may vary

emWave2

Item #: 6320

Reg Price: $199.00

Sale prices may vary

emWave Pro

Item #: 6030

Reg Price: $299.00

Sale prices may vary

emWave Pro Software Kit

Item #: 6030-X

On Sale: $119.20
 

Complete Program

$299 (valued at $458)

 

 

HeartMath’s emWave2 is a convenient hand-held device to take with you anywhere. The emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create a state of coherence. Software is included to track your progress.

HeartMath’s emWave2 is a convenient hand-held device to take with you anywhere. The emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create a state of coherence. Software is included to track your progress.

emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination.

Upgrade your emWave® Pro to the latest version and stay up to date with automatic updates.

• This Kit contains software   only and is for those who  already have the emwave  usb hardware. Works on  both PC and Mac systems.

•  Contains the emWave Pro installation CD and user guide. Sensor hardware not included. For those who previously purchased the emWave Pro or Freeze-Framer programs with USB hardware.

 

 

Learn, Practice, and Share with Others

The Add Heart Facilitator program is a self-paced course where you’ll learn how to access more of your own inner balance and heart’s guidance. You’ll also learn and be approved to teach these science-based practices and technology to your patients and clients, incorporate them into your work, and add them to your tool box.

Whether you’re a teacher, therapist, coach, yoga/fitness instructor, doctor, nurse or parent, this a perfect way to help and support your clients, patients or family.