What is Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.


Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.
People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety.


Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder. The first step in the management of a person with anxiety symptoms is to evaluate the possible presence of an underlying medical cause, whose recognition is essential in order to decide its correct treatment. Anxiety symptoms may be masking an organic disease, or appear associated or as a result of a medical disorder.


Anxiety can be either a short term “state” or a long term “trait”. Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear. Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. They often occur with other mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options include lifestyle changes, medication, and therapy.

Transforming Anxiety

Item #: 1155

Price: $15.95

Transforming Anger

Item #: 1150

Price: $15.95

Transforming Stress for Teens

Item #: 1165

Price: $16.95

Transforming Anxiety

Item #: 1155

Price: $15.95

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

Item #: 1170

Price: $14.95

Quiet Joy – CD

Item #: 3201

Price: $15.95

emWave2

Item #: 6320

Reg Price: $199.00

Sale prices may vary

emWave2

Item #: 6320

Reg Price: $199.00

Sale prices may vary

emWave Pro

Item #: 6030

Reg Price: $299.00

Sale prices may vary

emWave Pro Software Kit

Item #: 6030-X

On Sale: $119.20
 

Complete Program

$299 (valued at $458)

 

 

HeartMath’s emWave2 is a convenient hand-held device to take with you anywhere. The emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create a state of coherence. Software is included to track your progress.

HeartMath’s emWave2 is a convenient hand-held device to take with you anywhere. The emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create a state of coherence. Software is included to track your progress.

emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination.

Upgrade your emWave® Pro to the latest version and stay up to date with automatic updates.

• This Kit contains software   only and is for those who  already have the emwave  usb hardware. Works on  both PC and Mac systems.

•  Contains the emWave Pro installation CD and user guide. Sensor hardware not included. For those who previously purchased the emWave Pro or Freeze-Framer programs with USB hardware.

 

 

Learn, Practice, and Share with Others

The Add Heart Facilitator program is a self-paced course where you’ll learn how to access more of your own inner balance and heart’s guidance. You’ll also learn and be approved to teach these science-based practices and technology to your patients and clients, incorporate them into your work, and add them to your tool box.

Whether you’re a teacher, therapist, coach, yoga/fitness instructor, doctor, nurse or parent, this a perfect way to help and support your clients, patients or family.